In November, Try More Blue, White & Purple Fruits & Veggies
What Forms of Fruits & Veggies Matter?
When it comes to good nutrition, ALL forms of fruits & veggies count-fresh, frozen, canned, dried, and 100% juice. Most of the time, go with fruits & veggies that aren't packaged with extra sugar or creamy sauces. Try a variety of colors and forms to find your favorites.
Emerging research shows that blueberries may have several important health benefits. Blueberries are particularly high in antioxidants, which protect body tissues from damage by harmful substances called free radicals. Blueberries may play a role in cancer prevention, and they are also being studied for their potential link to improved memory function and longevity.
To Eat More Blue & Purple Fruits & Veggies...
When blueberries are available in the dining centers, add them to yogurt and ice cream
Have a glass of grape juice instead of pop
Buy some plums, blackberries, or purple grapes to keep in your room for sweet snacks
White Fruits & Veggies Include...
Cauliflower, mushrooms, white beans, onions, garlic, parsnips, shallots, turnips, ginger, jicama, russet potatoes, kohlrabi, white asparagus, bananas, dates, brown pears, white peaches, white nectarines
To Eat More White Fruits & Veggies...
Have a banana with your meal, or make a peanut butter and banana sandwich.
Top cauliflower with shredded cheese and melt it in the microwave.
Add onions and mushrooms to sandwiches and salads.
At the baked potato bar, load up your potato with other veggies and shredded cheese.
Try hummus on sandwiches and chickpeas on salads.
Watch for Blue, Purple, & White Fruits & Veggies on November 13th
Each meal in the dining centers on the 13th will feature menu items with blue, purple, & white fruits & veggies, so be sure to try several of each.
